https://www.pranaperform.com/home daily 1.0 2023-05-09 https://images.squarespace-cdn.com/content/v1/6270170867a3eb65cd89806c/7cc93406-a6d9-45e8-92df-813d0787af66/49DEE828-D4A4-4C64-A09E-DEC755C37CEC.jpeg https://images.squarespace-cdn.com/content/v1/6270170867a3eb65cd89806c/fcfe029a-0751-4f9c-8e58-db6d6dd86377/8F78A51E-89F7-4A13-A684-4C7C9B021710.jpeg Home https://images.squarespace-cdn.com/content/v1/6270170867a3eb65cd89806c/88ea39f8-abdd-4d6e-b029-01474e49a88e/10906293_10203151014368386_6195505932067469423_n.jpg Home https://images.squarespace-cdn.com/content/v1/6270170867a3eb65cd89806c/c81299ec-40b5-4df7-97a3-8fa30a32ca25/16649137_1391637764211342_6265463038631302909_n.jpg Home https://images.squarespace-cdn.com/content/v1/6270170867a3eb65cd89806c/6ceff60d-e45e-4b02-b6ea-56e55708fa12/D24BF86A-CC60-47ED-9F8D-1B4D6712044F.jpeg Home https://images.squarespace-cdn.com/content/v1/6270170867a3eb65cd89806c/4888f748-6964-401e-a57c-8cba845dad88/5C126779-8A10-47FC-AACF-948D1124B537.jpeg Home https://images.squarespace-cdn.com/content/v1/6270170867a3eb65cd89806c/108345f4-7b7c-4b18-a07a-9bb799b9c406/0A572E32-7BBE-4C45-AC90-813668D46A1D.jpeg Home https://images.squarespace-cdn.com/content/v1/6270170867a3eb65cd89806c/f38055c1-fd0b-40b5-bd13-a34b7202a339/50E29B5B-CDED-4565-88A0-42E8A6B14B10.jpeg Home https://images.squarespace-cdn.com/content/v1/6270170867a3eb65cd89806c/8144018d-4b65-43b4-9b5f-268867c81fcc/21368B9E-0143-4B3E-90B6-C4060FFADF20.jpeg Home https://images.squarespace-cdn.com/content/v1/6270170867a3eb65cd89806c/d2f6cf7a-6622-4a57-9b95-f5dcd57ee5f6/A8ADA9BE-CDDD-4392-A251-7FC62B03765E.jpeg Home https://images.squarespace-cdn.com/content/v1/6270170867a3eb65cd89806c/5aa14bb6-7d42-4cd5-911c-b43dec28438e/11253BEB-E8DB-40A9-919C-1F8805414DDF.jpeg Home https://images.squarespace-cdn.com/content/v1/6270170867a3eb65cd89806c/d9bd1304-b081-401e-b8eb-f3e8c88256ec/55CFDBEA-2099-48D5-86EA-E870B2F74EF2.jpeg Home https://www.pranaperform.com/functionaltraining daily 0.75 2024-04-22 https://images.squarespace-cdn.com/content/v1/6270170867a3eb65cd89806c/0571ff8c-1c69-4bee-ac14-42b652c22d0a/ED82F316-3427-40A6-97B8-008021715CA8.jpeg Functional Training https://images.squarespace-cdn.com/content/v1/6270170867a3eb65cd89806c/e705637d-cdcb-44e7-a5e6-bade5e3ef888/C0D0D835-9145-4B31-831E-CE190D911C4A.jpeg Functional Training https://images.squarespace-cdn.com/content/v1/6270170867a3eb65cd89806c/1651620117865-NOMCCWPHV490L4I0H3DE/Screen+Shot+2022-05-03+at+6.14.14+PM.png Functional Training https://images.squarespace-cdn.com/content/v1/6270170867a3eb65cd89806c/1651617446762-ZIMN50O4GN87AGTAIXAJ/Screen+Shot+2022-05-03+at+5.35.43+PM.png Functional Training https://images.squarespace-cdn.com/content/v1/6270170867a3eb65cd89806c/23dc240d-16fc-45ee-a593-16bafb3cc244/7E9043B3-3ACC-4D73-9E3C-FE6AC2EEB810.jpeg Functional Training https://images.squarespace-cdn.com/content/v1/6270170867a3eb65cd89806c/ac0aae6e-be00-4c7d-88aa-fbf3127138cb/Screen+Shot+2022-07-11+at+3.01.28+PM.png Functional Training https://images.squarespace-cdn.com/content/v1/6270170867a3eb65cd89806c/680205e6-bd62-4999-8d00-86d9a06e2de9/Screen+Shot+2022-07-11+at+4.50.26+PM.png Functional Training https://www.pranaperform.com/therapyroom daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/6270170867a3eb65cd89806c/42a6e4b5-6486-427c-a980-06ba3e3cecd8/plung+pool+vertical+.jpg Therapy Room - Cold Plunge Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6270170867a3eb65cd89806c/e878e56f-417f-43c3-8ec3-048a36d36468/Joov+horizontal.jpg Therapy Room - Joovv Red Light Therapy Pricing: $20 per 10-20 mins Joovv utilizes the natural healing power of red and near infrared wavelengths to improve the way you look and feel. Prana offers this medical-grade, full-body Joov to clients in the Therapy Room using 3 settings: Red Light - absorbed by surface tissues and cells, leading to enhanced skin health and healing. Near-Infrared Light - light invisible to the human eye, and penetrates into deeper tissues, leading to enhanced recovery and inflammation support. Recovery+ Mode - continuous red light and pulsed NIR light to boost the body’s natural recovery, healing, and regeneration process (ideal for post-workout treatments) https://images.squarespace-cdn.com/content/v1/6270170867a3eb65cd89806c/e0d10134-0322-4f25-bcf0-c7782f50cc50/sauna+horizontal.jpg Therapy Room - The Infrared Sauna Pricing: $20 per 20 mins or $40 per 40 mins Benefits of the Infrared Sauna Enhanced detoxification Pain relief Enhanced mood Relief from Seasonal Affective Disorder (SAD) Relaxation, tranquility, and stress management Improved circulation Weight loss Enhanced immunity Rejuvenated skin health Prevents and speeds healing from cold and flu Improved metabolism Sleep restoration Improved health https://images.squarespace-cdn.com/content/v1/6270170867a3eb65cd89806c/a2389d16-fbbd-443f-a200-6a28fb0c1c56/0372E675-44AB-470A-905E-C85F304456DF.jpeg https://images.squarespace-cdn.com/content/v1/6270170867a3eb65cd89806c/6c674350-2b81-43d4-84f1-fbb3b5b99a6a/therapy+room+horizontal.jpg Therapy Room - Alex is a beautiful guide. I highly recommended connecting with him if you are seeking a transformative experience, even if you are only in Milwaukee for a day! He has quite an inspiring wellness space which I found to be thoughtfully designed, healing and fun. If I lived in Milwaukee I would most definitely make PPT part of my health Maintenance routine. Be sure to warm up with some red light therapy and most definitely a hop into the cold plunge. — Shannon Putt https://www.pranaperform.com/studio daily 0.75 2023-05-23 https://images.squarespace-cdn.com/content/v1/6270170867a3eb65cd89806c/e219d9a8-db8f-4257-b253-8824c8bc1232/Sign.jpg Studio https://images.squarespace-cdn.com/content/v1/6270170867a3eb65cd89806c/a18a2a82-5d9d-472c-8da5-c954a31b4466/pexels-wendy-wei-1656666.jpg Studio - We are about… Sleep/Rest/Recovery Hydration Nourishing Foods Supplementation Nature/Sunlight/Fresh Air Quality Relationships Laughter/Love Being Present Movement/Play Body Mechanics Structural Integrity Intention Gratitude https://images.squarespace-cdn.com/content/v1/6270170867a3eb65cd89806c/cce1962c-f6c8-4c87-9c4a-f9e518c2aa18/pexels-anna-shvets-4226215.jpg Studio - We Redirect… Fear Stress Resentment Overthinking Overworking Overtraining Negativity Junk Food Being Sedentary Excess Screen Time Living in The Past https://www.pranaperform.com/contact-1 daily 0.75 2022-05-02 https://www.pranaperform.com/about daily 0.75 2023-05-09 https://images.squarespace-cdn.com/content/v1/6270170867a3eb65cd89806c/45c69541-d696-4386-8779-d1adb17e81a0/EF808ACC-B2BC-415B-98BF-8147CA5DEB8E.jpeg About - Certification, Training & Skills Alex is honored to offer his expertise and his dedication from the following trainings and certifications he has committed to: Certified Functional Strength Coach Functional Patterns Human Foundations Certification WIAA Olympic Weightlifting Level 1 & 2 Sports Activation 200 Hour Yoga Teacher Training Certification Thai Yoga Bodywork Level 1 Customized Movement Programs Corrective Exercises Myofascia Release Techniques Bodywork First-Aid and CPR Knowledge of Anatomy & Physiology Knowledge of Biomechanics Physical Assessments Principles of Nutrition Time Management Communication Coaching Leadership https://images.squarespace-cdn.com/content/v1/6270170867a3eb65cd89806c/a59ad006-c9e0-4ec6-b3fe-7eb0c1925d7c/41402A2D-E088-4ED3-AA05-898B44374BA8.jpeg About Alex Eggers is a conscientious, passionate, and knowledgeable wellness practitioner with a background in a variety of modalities relating to holistic health and well-being. He has a strong desire for supporting and guiding receptive individuals through identifying, educating, and prescribing best practices and techniques for mitigating a variety of dysfunctions and enhancing one’s human experience. Alex is inspired by coaching and leading others by exploring aligned practices that optimize the overall wellness of each person her guides, holistically. This includes the full spectrum of mind, body, and spiritual connection of each unique individual. He began his adventure of service to others through his own journey into his full self. This includes diving deep into consciousness and awareness of previously being caught in the superficial environment of nightlife and surface layers of interconnectedness. Taking a step back in self reflection and how this moved within his own life experience, Alex awoke to a new paradigm within his own life that can be possible with deliberate and intentional living. The dance between the mind body connection and how the practices he applied and now provides, along with his expertise training guided him into being a solid support and guide for others. Alex is also a continuous student in his field and the adventure of life. As he designed and created Prana Performance Training, Alex selected specific equipment, and an executed buildout of the studio's Functional Movement Training Room to accommodate clients of various physical needs and age groups to support their relationships with healthy outlets for holistic, integrative movement practices. The studio's dynamic Therapy Room includes various therapeutic practices to promote healing, recovery, and increased overall well-being. Services Alex Provides within his studio and Therapy Room are: Corrective Exercise Training Functional Movement Training Yoga Meditation Breath Work Physical Therapy Sports Activation Thai Yoga Bodywork Infrared Sauna Red Light Cold Immersion Therapy Through his experience Alex has logged over 6,000 hours over 4 years dedicated to Corrective Exercise, Functional Movement Training, and Yoga. He has also logged over 150 hours over 4 years dedicated to Sports Activation and Thai Yoga Bodywork. Alex is proud to serve and has served clients with a wide range of needs related to mitigating physical pain and dysfunctions. Alex also is a loving and devoted father to two young boys who have also inspired him to create a healthy and fulfilling life and to be a solid example of how to care, nurture, and support oneself and our community. https://www.pranaperform.com/book-a-class daily 0.75 2025-05-12